My coach and mentor, Tony Robbins, says that there are three levels of mastery: Cognitive Mastery, Emotional Mastery, and Physical Mastery. The first is understanding something intellectually. The second is understanding something at the feeling level, which is much deeper. The third and truest level of mastery is physical mastery, where you no longer have to think about something, or assess your feelings around it; you just do it. It comes easily and effortlessly. In Brene’ Brown’s new book, Rising Strong, she quotes the Asaro tribe of Indonesia an Papua New Guinea, “Knowledge is only a rumor until it lives in the muscle.” I love this! What area of your life have you mastered at all three levels: Cognitive, Emotional, and Physical? You can use the same “system” you used to master that area to master any other area! Want to know how? Just ask me!